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Jul
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27
28
Anticoagulation Basics
SilverSneakers® I
Tai Chi
29
SilverSneakers® I
SilverSneakers® YogaStretch
30
SilverSneakers® I
Tai Chi
31
SilverSneakers® I
SilverSneakers® YogaStretch
1
SilverSneakers® I
2
3
4
Cooking 101
SilverSneakers® I
Tai Chi
5
SilverSneakers® I
6
Introduction to Stress Management
SilverSneakers® I
Tai Chi
7
SilverSneakers® I
8
SilverSneakers® I
9
10
11
Balance
SilverSneakers® I
Tai Chi
12
CHF-What You Need to Know
SilverSneakers® I
13
Cholesterol Basics
SilverSneakers® I
Tai Chi
Yoga of the Heart
14
SilverSneakers® I
15
SilverSneakers® I
16
17
18
Balance
Cooking 102
SilverSneakers® I
Tai Chi
19
SilverSneakers® I
20
SilverSneakers® I
Tai Chi
Yoga of the Heart
21
SilverSneakers® I
22
SilverSneakers® I
23
24
25
Anticoagulation Basics
Balance
SilverSneakers® I
Tai Chi
26
SilverSneakers® I
27
Cholesterol Basics
SilverSneakers® I
Tai Chi
Yoga of the Heart
28
SilverSneakers® I
29
SilverSneakers® I
30
31
1
2
Nutrition Lecture Series
3
Introduction to Stress Management
Yoga of the Heart
4
5
6
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CURRENT CLASS OFFERINGS
Anticoagulation Basics
Balance
Cardiac College
CHF-What You Need to Know
Cholesterol Basics
Content
Cooking 101
Cooking 102
Evening Cooking Class
HeartMath-Transforming Your Stress
Individualized Weight Management
Introduction to Stress Management
Nutrition Lecture and Cooking Demonstration
Nutrition Lecture Series
SilverSneakers® I
SilverSneakers® YogaStretch
Tai Chi
Yoga of the Heart