Price: $48

Who Should Attend:
You must be pre-registered for your first visit. This class requires medical clearance prior to your first class. Classes are FREE with gym membership. Non-gym member $48.00 for six week series.

Description:

Learn several relaxation techniques while gently stretching the body. In this class you will be taught chair relaxation, breathing techniques, imagery, meditation, modified chair/floor poses, and deep relaxation.

Location:
South Denver Heart Center 303.74.HEART (4-3278)

Type:
Exercise