At the Lifestyle Center, we focus on medical fitness, where patients and the community-at-large can tone up, lose weight and improve their cardiovascular health.

Our Health Coaches are university-trained and certified, and will design an individualized program specifically for every individual, regardless of their fitness goals. Additionally, our Exercise Specialists are certified by the American Council on Exercise as Personal Trainers, providing personal supervision of all fitness activities and services, while designing programs for all people, including healthy adults, post-cardiac and pulmonary rehabilitation patients, and deconditioned and unconditioned adults.

Programs offered in the Lifestyle Center include:

• Cardiovascular training
• Core Training
• Resistance Training
• Flexibility

Additionally, all memberships include:

• Computerized fitness evaluation
• Consultation and examination by trained health professionals

The Lifestyle Center meets the American College of Sports Medicine standards the highest in the industry. The Center also belongs to the Medical Fitness Association, the National Strength and Conditioning Association and the American Council on Exercise.

Hours of Operation:

• Monday-Friday 6 a.m.-6 p.m.