Classes Oct November 2008 Dec Sun Mon Tue Wed Thu Fri Sat 26 27 Anticoagulation Basics Balance Balance SilverSneakers® I Tai Chi 28 SilverSneakers® I SilverSneakers® YogaStretch 29 Cholesterol Basics SilverSneakers® I Tai Chi Yoga of the Heart 30 SilverSneakers® I SilverSneakers® YogaStretch 31 SilverSneakers® I 1 2 3 Balance Balance Nutrition Lecture and Cooking Demonstration 4 Diabetes Lecture Series 5 Introduction to Stress Management Yoga of the Heart 6 7 8 9 10 Balance Balance Nutrition Lecture and Cooking Demonstration 11 CHF-What You Need to Know Diabetes Lecture Series 12 13 14 15 16 17 Nutrition Lecture and Cooking Demonstration 18 19 Cholesterol Basics 20 21 22 23 24 Nutrition Lecture and Cooking Demonstration 25 26 27 28 29 30 1 2 3 4 5 6 View All Classes! CURRENT CLASS OFFERINGS Anticoagulation Basics Balance Cardiac College CHF-What You Need to Know Cholesterol Basics Cooking 101 Cooking 102 Diabetes Lecture Series Evening Cooking Class HeartMath-Transforming Your Stress Individualized Weight Management Introduction to Stress Management Nutrition Lecture and Cooking Demonstration Nutrition Lecture Series SilverSneakers® I SilverSneakers® YogaStretch Tai Chi Yoga of the Heart