Denver Cardiologists offer Tips for Eating Healthy When Traveling

If you need to keep to a heart healthy diet, that doesn’t mean you’re tied to your own kitchen.  There are ways to eat heart healthy while traveling.

Many people on restricted diets fall in to the trap of thinking they can’t stray far from their own kitchens.  With a bit of planning and the right choices, it is possible to eat healthy while on the road and enjoy the excitement of exploring new cultures and cuisines. Some easy eating strategies and up-front planning can help you make better choices and even allow you to splurge on regional specialties without feeling any guilt.

Here are some heart healthy travel eating tips that will keep you on the right path while you’re exploring new territories:

  • Do some research ahead of time to learn what foods the area you’re visiting is famous for.   Zero in on the healthier regional options and find out which local restaurants come recommended.  One of the highlights of travelling is to experience new cultures and explore their cuisines–just try to leave the fried foods for the natives and pick the fresher items to test out yourself!
  • Choose a hotel that comes with breakfast. Even though that meal is free, don’t be tempted to go back for seconds. Many of these breakfasts offer healthy choices like fresh fruit, oatmeal and yogurt.
  • Find a hotel room or condominium with a kitchen.   One of the best ways to stay on track, have healthy meals, and stay on budget while on vacation is to have the option to make some of your own meals.
  • Pack healthy snacks to avoid having to buy junk food when hunger strikes. Bring a combination of sweet, salty and crunchy, such as nuts, jerky and dried fruit. If you take a cooler along, you can also bring sandwiches, fresh fruit, and other items that need to stay cool.
  • Beware of restaurant portions.  Many restaurants serve gigantic portions and, even if you select healthier meal options, if you get twice the recommended amount, this can be a diet buster.  Look around when you enter a restaurant to see what size plates they are serving.  If they are very large, consider splitting an entrée or ordering an appetizer or salad as your main course.

How to Use the Information

Don’t let your restricted diet restrict your ability to get out and explore the world.  When you plan your next vacation, select a spot known for their excellent fresh foods, book a hotel where you can prepare some of your own meals, and be careful about your menu selections.  Most of all, have a great time exploring new territory.  For more information look for nutritional tips at or ask your South Denver Cardiologist.