Stress plays a huge role in our lives and work lifestyles, but stress also causes major problems to our overall health. High stress levels can cause headaches, muscle tension, fatigue and sleep problems. Many people know that stress can cause these issues. But did you know that high stress levels could impact your heart? Stress that’s left unchecked can contribute to high blood pressure, heart disease as well as obesity and diabetes. That’s why your friends at South Denver Heart Center are big believers in incorporating stress management and exercises, as well as practices in stress reduction. But the heart is just one area where you may be doing more harm to your body when you stress a lot. Stress can also cause damaging skin conditions, such as hives and eczema. And stress can also be correlated to everyday aches and pains, such as backaches, headaches and some digestive problems. Many Americans and people around the world think that there is very little impact on health during high stress times. But according to medical research, up to 90% of illness and disease is stress-related. In a world of high stress and high expectations, your Colorado heart team urges you to take the follow steps to reduce any stress in your life:
- Physical activity – Take a walk, or join a gym to take your mind off your stress. Physical activity has a number of health benefits on your body, your mood and your behavior.
- Meditation – After a hard day at work, take 30 minutes and meditate. Sit on the floor in a dark, cool room and remove all bad thoughts through quiet and relaxation.
- Eat a balanced diet – Eliminate deep fried foods from you diet and stay away from drive though fast food restaurants, which contain high levels of sodium, unnecessary carbohydrates and high levels of sugars.
Living a balanced life is hard to do in our fast paced society. Eating healthy and going to the gym are great starts, but if your life is very stressful, you’re doing a lot of unnecessary damage to your body. Keep positive thoughts and make sure to spend time with your family.
How to use this Information
You cardiologist in Denver knows a thing or two about stress and how it can have an impact on your health. If you need additional tips on how to reduce your stress level, please visit our website at www.SouthDenver.com for more information.