Any doctor, anywhere, whether it be a Houston oncologist, New York dermatologist, or a Denver cardiologist, will tell you that constant stress slowly but surely wreaks havoc on your body. Too much stress has been known to cause heart attacks in relatively healthy adults, cause ulcers, and complicate ailments already harming your body. Now, it should be noted that stress exists to keep us alert when we need to be. But the alarming pace life runs nowadays means consistently being in a state of stress. Being in that state without relaxation has detrimental results on your body. While the exact science behind stress and its effects on the body aren’t fully known, what is known is their relationship to free radicals.
Free radicals are a fancy scientific word for by-products. There are so many systematic processes and chemical reactions that concurrently occur within our bodies, and unfortunately, some of those processes aren’t that clean. In this particular case, those byproducts are called free radicals, which is a chemical term for atoms that aren’t structurally sound, and are missing some electrons due to the chemical reaction. Those atoms are volatile because their electron balance is off, and are looking for electrons to steal. In order to do that, it jumps around the body and reacts with anything, thereby harming cell functionality. It is believed by the scientific community, that free radicals are the source of many cancers, some heart diseases, and several other ailments brought on by improper cell function. Fortunately, the body has a remedy for this trash problem in the form of antioxidants. You see the label on teas and nuts, but do you really know what they do? A free radical is created from the oxidizing process; a chemical reaction that moves electrons around. So when the reducing agent, the atom that loses its electrons, gives up electrons to the oxidizing agent, the molecule getting the electrons, something needs to replace those lost electrons. Antioxidants accomplish just that. They provide a natural defense against free radical production, and are very important to a healthy body.
So how does stress create free radicals? Well when your body falls into a state of stress, certain metabolic processes occur to keep you alert and thinking clearly. But when you stay in that state, the metabolic process continues for far too long, and more free radicals than your body can handle are produced. While antioxidants can help to restrict that reaction, managing your stress levels can be an even greater defense.
How To Use This Information
Practicing proper stress management guidelines are important. The production of free radicals can have a harmful effect on your body making it impossible for it to repair itself when it needs to. For good stress management tips, visit the at South Denver Cardiology. These brilliant doctors are aware of the negative effects of stress on your heart and body, and can give you tips to avoid a more morbid trip to the doctor.