Life is busy, we understand that. You have an abundance of responsibilities every day; both to your own health and to the people around you. So the question is: How do you meet all your responsibilities with so little spare time? It’s simple, attempt to double dip, so to speak. In a person’s older years, a cardiologist will begin to worry about that person’s heart health. Setting a goal to exercise frequently enough to keep your heart healthy between all your other responsibilities can be tedious. But what if you could exercise and keep up with some of your responsibilities?
Consider what cardiovascular activity actually is. It’s a rapid and consistent series of movements undergone for a prolonged amount of time to strengthen your heart’s ability to pump blood throughout your body. While things like running and boxing can create that condition, there are other ways you can get the blood flowing while keeping up with your responsibilities. Here’s a list of some common household chores that can double as excellent heart boosters:
- Walking to nearby places instead of driving. Walking may not be as effective as running, but that doesn’t mean it’s a poor substitute either. Take a good five mile walk away from your home, and back, that’s ten miles of walking. Consider all the chores that require you to travel about five miles. Then, leave a little earlier than usual, and get to these places on foot rather than by car.
- Dusting. It may seem like one of the more mundane necessities of day-to-day living, but the chore requires considerable effort over a prolonged time period. You are moving around the house, moving your arms, moving your legs, and you don’t stop. By dusting an entire floor, you will likely notice that you have been sweating the entire time.
- Mopping or vacuuming. In the same vain as dusting, especially if you live in a larger home, mopping and vacuuming require you to make repetitive motions for prolonged amounts of time against a resistance. While nobody necessarily likes to perform the chore more than once a week, doing so can prove beneficial to the heart, while keeping your floors nice and presentable.
- Packing and unpacking. We’ve all had to move in or out, or pack and unpack for a long trip. The entire activity is really just a series of strenuous movements that can help your heart. Carrying heavy items, scrambling all over the house to make sure things are in order, moving things in and out of containers, combined these activities can constitute a good work out. If your job requires you to move around a lot, this can be a good way to get some exercise into your routine.
How To Use This Information
The list doesn’t just end at the fifth bullet point, if you get creative, you can always find a way to incorporate exercise into your routine. Learning how to multi-task can be an efficient and stress-reducing method of living successfully. Consider the fact that everything in life gets harder without a good heart, so take measures to keep it pumping smoothly for as long as you can. If you’re concerned about your heart’s health, then schedule an appointment with the best cardiologists in Denver at South Denver Cardiology by visiting our website or calling 303-744-1065.