Celebrating Wellness

Staying Upbeat and Active While Staying Home

Even as the country starts to open back up slowly, people are staying home more, for their safety and health and the safety and health of frontline workers. Still, staying home so much can be tough on mental and physical wellbeing. If you’re struggling with maintaining positive mental health and your typical exercise routines have fallen to the wayside with the closings of gyms, here... Read More

Exercise Tips for Limited Mobility

Finding the motivation to exercise regularly isn’t always easy, and that’s especially true when you’re dealing with limited mobility. Whether your limited mobility is the result of an accident, injury, condition, or aging, there are still plenty of ways to get and stay active. And the best part? Commitment to exercise, even with limited mobility, can help your muscles bounce back faster in many cases.... Read More

New Year, New Outlook: Setting Resolutions for Positive Change

2019 is just around the corner, and with the new year comes the classic resolution list. While we fully support using this time to reflect on the year behind us and look ahead to what we want to accomplish in the new year, we think it’s essential to tackle these things in a specific, beneficial way. It’s not enough to list off things you want... Read More

Heart Health Tips for 2019

Denver Heart Doctors Provide Heart Health Tips for 2019 We’ve reached that time again when everyone is looking toward the end of 2018, the beginning of 2019, and starting to gear up for big goals and plans for the year ahead. So often, health and wellness are at the top of many people’s lists for the new year, so we thought we’d help you get... Read More

Walk with a Doc- Now at South Denver Cardiology

Exercise is Medicine! Studies have consistently shown the numerous benefits of having an active lifestyle versus a sedentary lifestyle. Often we have the mindset that going on a walk won’t be enough to make a difference in our health, but that isn’t the case at all. Taking that first step towards living a healthier life can be difficult, but it could be the life change... Read More

Best Walking Trails in Denver

Improving your health, especially your cardio health, doesn’t always come quickly. Often, and especially if you’re facing health issues or recently suffered from a heart attack or stroke, it can feel monumental to merely get up and walk around. Recovery or building a foundation for cardiovascular strength and endurance doesn’t have to be a race to clock the most miles or at the best pace.... Read More

Raising Awareness Even After Heart Month Ends

With February coming to a close, and all the Heart Month hype starting to die down, we wanted to take a moment to consider the reason behind Heart Month and how you can keep raising awareness and arming yourself with knowledge year round. Cardiac programs all across the country get excited and busy, busy, busy in February with all the events, fundraisers, and education surrounding... Read More

The 5 Most Amazing Hidden Gems in Colorado You Need to See

Hidden Colorado Gems With Colorado’s ever-increasing population, it’s no surprise that places are becoming more and more crowded. Some of the best hiking spots for getting your sweat on with amazing views are often so packed on the weekends that it’s not even worth it to make the trek these days. But when the weather is nice and the sun is shining, your Denver Heart... Read More

Our Colorado Rockies: Is This the Year?

Image By Keith Allison from Hanover, MD, USA (Colorado Rockies) [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons Our boys of summer are back at it! The 2017 Colorado Rockies are looking pretty good with a lot of upside this year. And, while in years past, the Rockies were a little tough to tolerate, it is still hard to beat watching a ballgame at 20th and... Read More

Celebrating Spring in Colorado

Spring is right around the corner. In fact, with the recent weather, it seems as though spring sprung in February! But, we also know that we can get some crazy winter weather in the next several weeks. Regardless, spring is a great time here in Colorado and a great opportunity to get out and enjoy a little warmer weather and sunshine. We have some great... Read More