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How to Beat Seasonal Depression

Healthy Thinking,

It’s that time of year in Colorado where the winter starts to feel like it’s dragging on (and on, and on…). For some people, that’s a mild annoyance, but for…

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Keeping Your Resolutions

Healthy Thinking,

Tips to Keep New Year Resolutions January’s coming to a close and you know what that means – a lot of people you know have probably already fallen off their…

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Happy Retirement Planning

Healthy Thinking,

Heart Healthy Retirement Planning Tips In today’s world where the question often turns to when you’ll financially be ready to retire, it’s easy to overlook the fact that financial security,…

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Great Fall Reads

Healthy Thinking,

The cooler temperatures and earlier sunsets that accompany fall make for the perfect reading season, and with the perfect reading season comes a batch of great fall reading suggestions. Because…

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Heart Healthy Hacks 

Healthy Thinking,

Heart Health Tips Heart health is the culmination of a number of factors. It seems extremely complicated, and in some ways, it is. It’s a series of intricate systems that…

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Everyday Things to Burn Calories

Healthy Thinking,

Did you know, that for an average person, you must burn 3,500 calories to lose one pound of weight? That seems like a lot, especially since to maintain weight, most…

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