Healthy Thinking

Stress Reduction Is Important — Especially for Those With Heart Disease

Reducing stress is a critical component of cardiac care; however, it is sometimes easier said than done.  Explore these simple relaxation techniques that can help you refocus your mind. Whether you are retired or actively engaged in a high stress job, you may be dealing with pressures and emotions that are causing you stress.  High stress can lead to a number of serious health issues... Read More

Healthy Thinking: Register for SDCA’s Complimentary “Living Stress Free!” Class

If you are working to manage the stress in your life, South Denver Cardiology Associates offers a complimentary class called Living Stress Free! You will learn relaxation techniques, mediation tips, breathing exercises and other ways to reduce the level of stress in your life. This class is a great introduction to the different methods you can use to take care of your heart and start... Read More