The holidays are a great time to relax and connect with family and friends. Often, holiday gatherings revolve around food and while there will be no shortage of delicious items…
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Key Takeaways: Fall foods such as apples, pumpkins, squash, root vegetables, and dark leafy greens are rich in fiber, antioxidants, and essential nutrients that support heart health. Incorporating these seasonal…
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In recent years, there has been an increasing volume of research indicating that ultra-processed foods increase your risk of a variety of health conditions. One area where these foods can…
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Holidays come year after year; however, this time of year can still trip you up when it comes to eating healthfully. Parties and big family feasts can be hard to…
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Very few holidays involve as much gluttonous, excessive eating as Thanksgiving. While traditional Thanksgiving meals are filled with a wide range of rich, flavorful, delicious dishes, many of these options…
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Taking care of your health is essential, especially regarding your heart. High LDL cholesterol levels can increase your risk of heart attacks and strokes, so controlling them is crucial. You…
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If you have heart disease, are attempting weight loss or looking for a way of eating that may prevent many of the chronic diseases so many Americans experience, consider a…
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There are two types of body inflammation, acute and chronic. Acute inflammation is a normal response from our immune system. Acute inflammation can include pain, redness, and swelling at the…
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The keto diet has become increasingly popular in recent years due to its effectiveness in helping individuals lose weight. However, this diet may come with some dangerous unintended consequences. A…
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South Denver Cardiology has an entire team of health and prevention professionals, including highly trained Registered Dietitians. Jennifer Leone, RDN, is one of the nutrition team members and writes this…
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