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Recipes & Nutrition

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Healthy Eating Tips for the Holidays

Recipes & Nutrition,

Holidays come year after year; however, this time of year can still trip you up when it comes to eating healthfully. Parties and big family feasts can be hard to…

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Heart Healthy Thanksgiving Dishes

Recipes & Nutrition,

Very few holidays involve as much gluttonous, excessive eating as Thanksgiving. While traditional Thanksgiving meals are filled with a wide range of rich, flavorful, delicious dishes, many of these options…

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Lower Cholesterol Naturally

Recipes & Nutrition,

Taking care of your health is essential, especially regarding your heart. High LDL cholesterol levels can increase your risk of heart attacks and strokes, so controlling them is crucial. You…

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Whole Food Plant-Based Eating

Recipes & Nutrition,

If you have heart disease, are attempting weight loss or looking for a way of eating that may prevent many of the chronic diseases so many Americans experience, consider a…

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9 Foods That Naturally Lower Blood Pressure

Recipes & Nutrition,

High blood pressure is a common condition impacting over 1 billion people worldwide. When high blood pressure isn’t properly managed, it can increase your risk of a variety of serious…

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