Holidays come year after year; however, this time of year can still trip you up when it comes to eating healthfully. Parties and big family feasts can be hard toā¦
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Very few holidays involve as much gluttonous, excessive eating as Thanksgiving. While traditional Thanksgiving meals are filled with a wide range of rich, flavorful, delicious dishes, many of these optionsā¦
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Taking care of your health is essential, especially regarding your heart. High LDL cholesterol levels can increase your risk of heart attacks and strokes, so controlling them is crucial. Youā¦
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If you have heart disease, are attempting weight loss or looking for a way of eating that may prevent many of the chronic diseases so many Americans experience, consider aā¦
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There are two types of body inflammation, acute and chronic. Acute inflammation is a normal response from our immune system. Acute inflammation can include pain, redness, and swelling at theā¦
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The keto diet has become increasingly popular in recent years due to its effectiveness in helping individuals lose weight. However, this diet may come with some dangerous unintended consequences. Aā¦
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South Denver Cardiology has an entire team of health and prevention professionals, including highly trained Registered Dietitians. Jennifer Leone, RDN, is one of the nutrition team members and writes thisā¦
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High blood pressure is a common condition impacting over 1 billion people worldwide. When high blood pressure isnāt properly managed, it can increase your risk of a variety of seriousā¦
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Heart palpitations are never fun. They can not only stop you in the middle of the holiday celebration, but they can also make other people stop and take notice whenā¦
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Now that the holidays are here, everyone is in immediate danger of over-eating. Holiday meals tend not only to be large, but to be very high in salt, fats, andā¦
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