Staying Fit Tips


Keeping Your New Year’s Resolutions

Another new year is now upon us. And, if you are like a lot of people, you may have made a New Year’s Resolution or two. And, more than likely, some of those may have to do with your health. In fact, the vast majority of resolutions are around leading a healthier lifestyle or losing weight. As your heart doctors, we fully endorse such resolutions.... Read More


What is Tai Chi?

When it comes to what causes heart disease, we all know that staying active is important. One way to stay active is through Tai Chi. For our patients, we have found it helps them with both mind and body as it helps reduce stress, increase balance and focus.  It also increases strength, flexibility and aerobic conditioning. In fact, we offer Tai Chi classes with our... Read More

Benefits of Zumba

Zumba For Heart Health

Zumba has been around awhile, but it continues to be one of the most popular exercise programs out there. In fact, here at South Denver Cardiology, we offer Zumba classes as they provide our patients a way to help lower bad cholesterol, reduce blood pressure and help keep them fit. After all, when it comes to what causes heart disease, we all know that cholesterol,... Read More

Strength building exercises without equipment - South Denver Cardiology

Strength Building Exercises Without Equipment

As your leading Denver heart doctor group, you will always hear us stressing to patients the importance of a healthy diet and exercise. Those are the best ways to keep you heart healthy and stave off heart disease. Part of a good exercise program incorporates strength building. Today we will show your some strength building exercises without equipment that you can do at home. You will... Read More

Fitness Tracker Benefits

Fitness Tracker Benefits: The What and Why

As you know, keeping fit is part of keeping your heart and cardiovascular system healthy. Our Denver heart doctors highly recommend diet and exercise to our patients and setting up individual physical goals. To that end, you may have heard or read about fitness trackers. You may even have friends or family that wear them. But, you could be wondering what exactly they are used... Read More

Great winter workout tips - South Denver Cardiology

Great Winter Workout Tips

Keeping fit and active is always a little more difficult in the winter. In fact, a survey of 5,000 people found that 30% get no exercise at all in the winter. Even in Colorado where we have access to plenty of winter activities, the idea of winter workouts makes many want to run and duck under the covers. But as your Denver cardiology team of... Read More

Ways to Stay Fit During the Holidays - South Denver Cardiology

Ways to Stay Fit During the Holidays

For many people, staying fit during the holidays can be a real challenge. Not only does it become colder and wetter outside, but it becomes more delicious inside, with big holiday meals abound. Some people even go as far as giving up on fitness during this time, postponing exercise until the time for New Year’s Resolutions. But South Denver Cardiology knows that you don’t have... Read More

Make Every Movement Count - South Denver Cardiology

Make Every Movement Count

In our busy lives, it’s often easy to let our personal health fall by the wayside. When asked about what causes heart disease, one of the leading factors is keeping active. Staying active and fit is key to a healthy life, so it’s important to make time to get moving, even if your schedule is packed. With so much to do and so little time,... Read More

Mt Antero

Tips for Climbing a 14er – High Altitude Fitness!

Colorado is famous for its mountains above all else. While there are many great ways to enjoy Colorado’s peaks including leisurely strolls, camping, skiing, and scenic drives, one of the most exciting and adventurous ways to enjoy Colorado’s beautiful mountains is by climbing them. Colorado has 58 peaks over 14,000 feet high and there are more than 140 different hiking routes. Climbing a 14er is... Read More

Heart Health Benefits of Golf - South Denver Cardiology

Heart Health Benefits of Golf

This summer, enjoy one of the season’s greatest games: golf! This country club classic is always a hit with friends. It’s a great way to keep you heart healthy, stay active, and enjoy some socializing. Here are some of the key benefits: Low-key cardio: if you’re not someone who loves to sweat it out at the gym, but wants to stay fit, golf can be... Read More