Staying Fit Tips

Denver Cardiologists Reminds You to Keep Warm When Exercising Outside

As the classic song goes, “Baby, it’s cold outside.”, and that means taking precautions against the impeding frigid weather. Even so, it can be frustrating to resort to a treadmill during the winter months to get your cardiovascular workout in. Fortunately, the Denver cardiologists at South Denver Cardiology have the solution. For a happy, healthy heart, cardiovascular activity is vital. Instead of hanging the sneakers... Read More

Denver Cardiologist Tips: Isometrics for a Chiseled Core

It can be frustrating to go to the movies and see those actors with rock hard abs being glorified on the big screen. Chances are, you’ve been trying your whole life to have Brad Pitt’s abs, but it doesn’t seem to happen. Fortunately, your favorite Denver cardiologists know that getting Brad Pitt’s abs isn’t an exclusive secret. There is a type of strength training called... Read More

Denver Cardiologists Celebrate The Start of Ski Season

It’s starting to sound as though snow is getting dumped on the Rocky Mountains on a weekly basis now. For Coloradans, that’s excellent news. Even the Denver cardiologists at South Denver Cardiology are anxious with anticipation. Ski season is upon us, and it’s a very exciting time in Colorado. Cardiologists love to see people get physically active, as physical activity means better heart health. Colorado... Read More

Organizing Sports Matches For Your Community

Have you ever had a time in your life where you so wanted to have an authentic sports match, without the commitment to practicing before or the expenses of joining a team? But such a feat isn’t as easy as calling up your friends and meeting at a nearby park on a Sunday morning. People are busy, and even then, the odds are not in... Read More

5 Heart Healthy Exercises

The heart doctors at South Denver Cardiology, are passionate about helping our patients with preventative heart health care. Our doctors and staff are always looking for fun exercises that will not only help our patients’ health, but to also put a smile on their face. Here are a couple of fun heart healthy exercises that you can do to keep your health, and heart, in... Read More

Denver Wellness Tips: Healthy Body, Healthy Brain

Exercising regularly is not only one of the best things you can do for your body, but one of the best things you can do for your brain. Many studies have shown that you can get an immediate memory boost from physical activity and slow down the effects of cognitive impairments. But don’t wait until you notice memory loss to begin working out your brain.... Read More

Denver Heart Specialists’ Five Favorite Exercise Gadgets

Sticking to an exercise plan isn’t easy, South Denver Cardiology recommends these great gadgets to help make it fun and keep you on track. If you’ve been advised to adopt a daily exercise regime but are having trouble sticking to it, you are not alone.  While we are surrounded by images of super-jocks performing unbelievable feats of athleticism, most of us have trouble finding the... Read More

Denver Cardiologists offer Tips for Eating Healthy When Traveling

If you need to keep to a heart healthy diet, that doesn’t mean you’re tied to your own kitchen.  There are ways to eat heart healthy while traveling. Many people on restricted diets fall in to the trap of thinking they can’t stray far from their own kitchens.  With a bit of planning and the right choices, it is possible to eat healthy while on the road... Read More

Staying Fit Tips: Start the New Year Off Right

If you have made a commitment to get healthier or say fit in 2013, take a look at the materials from a past class called New Year’s Cooking and Exercise…Starting the Year Off Right! The information is just what you need to get your plan started and stay on track. Each of the free classes offered by South Denver Cardiology Associates is an opportunity to... Read More