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Upcoming Classes

No Exercise Classes today

Cardiac Rehab Open, Wellness Gym Open

Price: Free Event

Date: November 25, 2019

Available Spaces: Unlimited

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Heart Failure Class

Heart Failure Class — what you need to know

Nearly 5 million Americans suffer from heart failure or Congestive Heart Failure, CHF and 550,000 new cases are diagnosed each year. Do you or a loved one have CHF? SDCA offers a FREE Heart Failure class every other month taught by our heart failure nurse Vicki Petts RN, BSN. She will teach you the sign & symptoms, current treatments and how to live with CHF.  (Cost: FREE- Please register for this class)

Price: Free Event

Date: November 26, 2019

Available Spaces: 19

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SDCA Closed in Observance of Thanksgiving

Price: Free Event

Date: November 28, 2019

Available Spaces: Unlimited

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SDCA Closed in Observance of Thanksgiving

Price: Free Event

Date: November 29, 2019

Available Spaces: Unlimited

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SilverSneakers® Circuit

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 16

Price: $5.00

Date: December 2, 2019

Available Spaces: 16

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Tai Chi

Tai Chi - Tai Chi means balance, and by learning to practice, you can create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance required. Registration is not required, first-come-first-serve (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: December 2, 2019

Available Spaces: 20

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Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.  Wear warm, soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: December 2, 2019

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 16

Price: $5.00

Date: December 3, 2019

Available Spaces: 16

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SilverSneakers® Yoga

SilverSneakers® Yoga - " Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 16

Price: $5.00

Date: December 3, 2019

Available Spaces: 16

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SilverSneakers® Circuit

SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 16

Price: $5.00

Date: December 4, 2019

Available Spaces: 16

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Tai Chi

Tai Chi - Tai Chi means balance, and by learning to practice, you can create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance required. Registration is not required, first-come-first-serve (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: December 4, 2019

Available Spaces: 20

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