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Event Registration

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: February 26, 2018

Available Spaces: 20

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Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: February 26, 2018

Available Spaces: 20

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Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: February 26, 2018

Available Spaces: 20

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Diabetes, Pre-diabetes and Insulin Resistance

Diabetes, Pre-diabetes and Insulin Resistance: Do you have Diabetes? Pre-diabetes? Insulin resistance? Hypoglycemia? Or are you just looking for a healthier, lower carbohydrate eating plan? Join Susan Weitkunat, RD, CDE as she teaches the ins and outs of Diabetes and how to control blood sugar. Class repeats monthly.

Price: Free Event

Date: February 26, 2018

Available Spaces: 17

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SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: February 27, 2018

Available Spaces: 20

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.0

Price: $5.00

Date: February 27, 2018

Available Spaces: 20

Hello

SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: February 28, 2018

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: February 28, 2018

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: February 28, 2018

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: February 28, 2018

Available Spaces: 20

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Nutrition Lecture Series-Eat to Beat Depression

Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.

Today’s topic: Eat to Beat Depression: Learn how your food choices affect your mental health and how you can eat for optimal mental health. Eat to go to your “happy place!”

Price: Free Event

Date: February 28, 2018

Available Spaces: 37

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: March 1, 2018

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: March 1, 2018

Available Spaces: 20

Hello

SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: March 5, 2018

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: March 5, 2018

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: March 5, 2018

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: March 5, 2018

Available Spaces: 20

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: March 6, 2018

Available Spaces: 20

Hello

SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.0

Price: $5.00

Date: March 6, 2018

Available Spaces: 20

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Cholesterol and Your Heart

Cholesterol and Your Heart- We hear all about cholesterol but few of us understand what it’s all about.  Join both Susan Buckley, RD and Renee Julien, RN as they explore the basics of cholesterol and how to manage cholesterol with both medication and natural alternatives.  Learn about options, side effects and what the numbers mean. Class repeats monthly.

Price: Free Event

Date: March 6, 2018

Available Spaces: 40

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: March 7, 2018

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: March 7, 2018

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: March 7, 2018

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: March 7, 2018

Available Spaces: 20

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: March 8, 2018

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: March 8, 2018

Available Spaces: 20

Hello

SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: March 12, 2018

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: March 12, 2018

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: March 12, 2018

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: March 12, 2018

Available Spaces: 20

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: March 13, 2018

Available Spaces: 20

Hello

SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.0

Price: $5.00

Date: March 13, 2018

Available Spaces: 20

Hello

SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: March 14, 2018

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: March 14, 2018

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: March 14, 2018

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: March 14, 2018

Available Spaces: 20

Hello

Nutrition Lecture Series-Eating for Thyroid Health

Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.

The topic for today is: Eating for Thyroid Health. Your thyroid regulates your body’s metabolic rate as well as heart and digestive function, muscle control, brain development and bone maintenance!  Find out what you need to do to keep your thyroid functioning optimally.

Price: Free Event

Date: March 14, 2018

Available Spaces: 40

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Relieve Your Stress

Relieve Your Stress – Through HeartMath, learn the impact that stress has on the body and a stress management technique to quickly stop the stress.  At the same time create a physiological state that supports peak performance, increased mental clarity, and improvements in health and well-being. (Please Register Class is Free.)

Price: Free Event

Date: March 14, 2018

Available Spaces: 40

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SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: March 15, 2018

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: March 15, 2018

Available Spaces: 20

Hello

SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: March 19, 2018

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: March 19, 2018

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: March 19, 2018

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: March 19, 2018

Available Spaces: 20

Hello

Anticoagulation Basics

Anticoagulation Basics – Through Thick and Thin: Learning to live with warfarin/Coumadin. This class provides an overview of warfarin therapy with an emphasis on safety. The class will also explore helping patients to make good decisions about what can affect this medication and how to monitor it appropriately. Class repeats monthly.

Price: Free Event

Date: March 19, 2018

Available Spaces: 20

Hello

Diabetes, Pre-diabetes and Insulin Resistance

Diabetes, Pre-diabetes and Insulin Resistance: Do you have Diabetes? Pre-diabetes? Insulin resistance? Hypoglycemia? Or are you just looking for a healthier, lower carbohydrate eating plan? Join Susan Weitkunat, RD, CDE as she teaches the ins and outs of Diabetes and how to control blood sugar. Class repeats monthly.

Price: Free Event

Date: March 19, 2018

Available Spaces: 40

Hello

Anticoagulation Basics

Anticoagulation Basics – Through Thick and Thin: Learning to live with warfarin/Coumadin. This class provides an overview of warfarin therapy with an emphasis on safety. The class will also explore helping patients to make good decisions about what can affect this medication and how to monitor it appropriately. Class repeats monthly.

Price: Free Event

Date: March 19, 2018

Available Spaces: 40

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: March 20, 2018

Available Spaces: 20

Hello

SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.0

Price: $5.00

Date: March 20, 2018

Available Spaces: 20

Hello

SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: March 21, 2018

Available Spaces: 20

Hello