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Event Registration

SilverSneakers® Classic

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: November 19, 2018

Available Spaces: 20

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Yoga for the Heart:

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: November 19, 2018

Available Spaces: 20

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Anticoagulation Basics

Anticoagulation Basics – Through Thick and Thin: Learning to live with warfarin/Coumadin. This class provides an overview of warfarin therapy with an emphasis on safety. The class will also explore helping patients to make good decisions about what can affect this medication and how to monitor it appropriately. Class repeats monthly.

Price: Free Event

Date: November 19, 2018

Available Spaces: 49

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SilverSneakers® Yoga

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: November 20, 2018

Available Spaces: 20

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: November 20, 2018

Available Spaces: 20

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Heart Failure Class — what you need to know

Heart Failure Class — what you need to know

Nearly 5 million Americans suffer from heart failure or Congestive Heart Failure, CHF and 550,000 new cases are diagnosed each year. Do you or a loved one have CHF? SDCA offers a FREE Heart Failure class every other month taught by our heart failure nurse Vicki Petts RN, BSN. She will teach you the sign & symptoms, current treatments and how to live with CHF.  (Cost: FREE- Please register for this class)

Price: Free Event

Date: November 20, 2018

Available Spaces: 47

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: November 21, 2018

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: November 21, 2018

Available Spaces: 20

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Yoga for the Heart:

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: November 21, 2018

Available Spaces: 20

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Hands-Only CPR Class

Hands-Only CPR Class- This 1-hour free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video and practicing on a CPR manikin. Class attendees will practice CPR on the floor or on a table and are suitable for most abilities. This class is an informational class which will teach you how to perform
Hands-Only CPR, a certification is not given for this class. You must be physically able to do chest compressions on the floor or on a table. Limited to 20 students per class. (This is a free class, but you must register for this class.) Repeats monthly.

Price: Free Event

Date: November 21, 2018

Available Spaces: 14

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SDCA Closed in Observance of Thanksgiving

Price: Free Event

Date: November 22, 2018

Available Spaces: Unlimited

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SDCA Closed in Observance of Thanksgiving

Price: Free Event

Date: November 23, 2018

Available Spaces: Unlimited

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: November 26, 2018

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: November 26, 2018

Available Spaces: 20

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Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: November 26, 2018

Available Spaces: 20

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Yoga for the Heart:

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: November 26, 2018

Available Spaces: 20

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SilverSneakers® Yoga

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: November 27, 2018

Available Spaces: 20

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: November 27, 2018

Available Spaces: 20

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: November 28, 2018

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: November 28, 2018

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: November 28, 2018

Available Spaces: 20

Hello

Yoga for the Heart:

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: November 28, 2018

Available Spaces: 20

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SilverSneakers® Yoga

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: November 29, 2018

Available Spaces: 20

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: November 29, 2018

Available Spaces: 20

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ICD Support Group

ICD Support Group – Support group for patients and family members of people living with ICDs. This meetings topic will be, ICD Basics with guest speaker, South Denver Cardiologist, Jehu Mathew, M.D.   (Must register to attend this class, Cost: Free)

Price: Free Event

Date: November 30, 2018

Available Spaces: 97

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: December 3, 2018

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: December 3, 2018

Available Spaces: 20

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Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: December 3, 2018

Available Spaces: 20

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Yoga for the Heart:

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: December 3, 2018

Available Spaces: 20

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Diabetes, Pre-diabetes and Insulin Resistance

Diabetes, Pre-diabetes and Insulin Resistance: What’s going on with diabetes and prediabetes? More than 100 million Americans have diabetes or prediabetes.  Join Susan Weitkunat, RD, CDE as she teaches the ins and outs of Diabetes. Find out why diabetes develops, how it affects your body and learn about some small changes can make huge improvements in your glucose levels and overall health. Class repeats monthly. Cost: Free

Price: Free Event

Date: December 3, 2018

Available Spaces: 50

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SilverSneakers® Yoga

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: December 4, 2018

Available Spaces: 20

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: December 4, 2018

Available Spaces: 20

Hello

SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: December 5, 2018

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: December 5, 2018

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: December 5, 2018

Available Spaces: 20

Hello

Yoga for the Heart:

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: December 5, 2018

Available Spaces: 20

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SilverSneakers® Yoga

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: December 6, 2018

Available Spaces: 20

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: December 6, 2018

Available Spaces: 20

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Walk with a Doc

Walk with a Doc- EXERCISE IS MEDICINE! Join Dr. Ira Dauber, other cardiologists, and providers from South Denver Cardiology for this FREE, fun, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Event held at the South Denver Heart Center, 1000 SouthPark Dr. Littleton, CO 80120, (North West parking lot)

Price: Free Event

Date: December 8, 2018

Available Spaces: 99

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: December 10, 2018

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: December 10, 2018

Available Spaces: 20

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Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: December 10, 2018

Available Spaces: 20

Hello

Yoga for the Heart:

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: December 10, 2018

Available Spaces: 20

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Dr. Mark Sheehan’s Retirement party

Join us to celebrate the retirement of Dr. Mark Sheehan, Monday, December 10th, 2018, 12:00pm-2: 00 pm, Heart Center Conference Room. Open house style, light snacks will be served. Staff & Patients Welcome!

Price: Free Event

Date: December 10, 2018

Available Spaces: 100

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SilverSneakers® Yoga

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: December 11, 2018

Available Spaces: 20

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: December 11, 2018

Available Spaces: 20

Hello

SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: December 12, 2018

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: December 12, 2018

Available Spaces: 20

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Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: December 12, 2018

Available Spaces: 20

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