Event Registration

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: $5.00

Date: April 27, 2017

Available Spaces: 10

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: April 27, 2017

Available Spaces: 20

Hello

Cardio Dance

Cardio Dance- Cardio dance is a fun and moderately paced dance based aerobic exercise class set to lively music. Enjoy a safe and joint friendly workout with rhythmic movements involving both upper and lower body. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: May 1, 2017

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: May 1, 2017

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend between spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: May 1, 2017

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come first-serve.  All attendees must check-in, 12:15 or after, at the Wellness Gym desk. Please pick up a numbered tongue depressor as your “ticket” to the class.  Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: $5.00

Date: May 1, 2017

Available Spaces: 5

Hello

SilverSneakers® Cardio

SilverSneakers® Cardio – “Healthways SilverSneaker® Fitness Program” Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints.  The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: May 2, 2017

Available Spaces: 20

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: $5.00

Date: May 2, 2017

Available Spaces: 10

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: May 3, 2017

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend between spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: May 3, 2017

Available Spaces: 20

Hello

Nutrition Lecture Series-Curb Your Cravings

Nutrition Lecture Series – Join Susan Buckley, RD, CDE, as she shares and demonstrate her expertise on nutrition and cooking solutions. (Class is free of charge) Today the topic is:

Curb Your Cravings- Shrink Your Waistline! You will learn what triggers cravings for chips, chocolate, sweet treats, ice cream, bread, and more, as well as ways to head off cravings when they hit.

Price: Free Event

Date: May 3, 2017

Available Spaces: 48

Hello

Cardio Dance

Cardio Dance- Cardio dance is a fun and moderately paced dance based aerobic exercise class set to lively music. Enjoy a safe and joint friendly workout with rhythmic movements involving both upper and lower body. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: May 3, 2017

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come first-serve.  All attendees must check-in, 12:15 or after, at the Wellness Gym desk. Please pick up a numbered tongue depressor as your “ticket” to the class.  Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: May 3, 2017

Available Spaces: 5

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: $5.00

Date: May 4, 2017

Available Spaces: 10

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: May 4, 2017

Available Spaces: 20

Hello

Cardio Dance

Cardio Dance- Cardio dance is a fun and moderately paced dance based aerobic exercise class set to lively music. Enjoy a safe and joint friendly workout with rhythmic movements involving both upper and lower body. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: May 8, 2017

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: May 8, 2017

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend between spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: May 8, 2017

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come first-serve.  All attendees must check-in, 12:15 or after, at the Wellness Gym desk. Please pick up a numbered tongue depressor as your “ticket” to the class.  Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: $5.00

Date: May 8, 2017

Available Spaces: 5

Hello

SilverSneakers® Cardio

SilverSneakers® Cardio – “Healthways SilverSneaker® Fitness Program” Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints.  The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: May 9, 2017

Available Spaces: 20

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: $5.00

Date: May 9, 2017

Available Spaces: 10

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: May 10, 2017

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend between spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: May 10, 2017

Available Spaces: 20

Hello

Nutrition Lecture Series-Natural treatments for digestive disorders

Nutrition Lecture Series – Join Susan Buckley, RD, CDE, as she shares and demonstrate her expertise on nutrition and cooking solutions. (Class is free of charge) Today the topic is: Natural treatments for digestive disorders-70% of your immune system is in your gut. The health of your gut and proper digestion are intrinsically linked to your overall health, including heart health. Learn how to protect your immune system and figure out which foods work best for your system. Learn what destroys the gut and what you need for balance.

Price: Free Event

Date: May 10, 2017

Available Spaces: 49

Hello

Cardio Dance

Cardio Dance- Cardio dance is a fun and moderately paced dance based aerobic exercise class set to lively music. Enjoy a safe and joint friendly workout with rhythmic movements involving both upper and lower body. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: May 10, 2017

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come first-serve.  All attendees must check-in, 12:15 or after, at the Wellness Gym desk. Please pick up a numbered tongue depressor as your “ticket” to the class.  Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: May 10, 2017

Available Spaces: 5

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: $5.00

Date: May 11, 2017

Available Spaces: 10

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: May 11, 2017

Available Spaces: 20

Hello

Cardio Dance

Cardio Dance- Cardio dance is a fun and moderately paced dance based aerobic exercise class set to lively music. Enjoy a safe and joint friendly workout with rhythmic movements involving both upper and lower body. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: May 15, 2017

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: May 15, 2017

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend between spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: May 15, 2017

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come first-serve.  All attendees must check-in, 12:15 or after, at the Wellness Gym desk. Please pick up a numbered tongue depressor as your “ticket” to the class.  Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: $5.00

Date: May 15, 2017

Available Spaces: 5

Hello

Diabetes, Pre-diabetes and Insulin Resistance

Diabetes, Pre-diabetes and Insulin Resistance: Do you have Diabetes? Pre-diabetes? Insulin resistance? Hypoglycemia? Or are you just looking for a healthier, lower carbohydrate eating plan? Join Susan Buckley, RD, CDE she teaches you the ins and outs of Diabetes and how to control blood sugar. (Class is free of charge and repeats monthly.)

Price: Free Event

Date: May 15, 2017

Available Spaces: 49

Hello

Anticoagulation Basics

Anticoagulation Basics – Through Thick and Thin: Learning to live with warfarin/Coumadin. This class provides an overview of warfarin therapy with an emphasis on safety. The class will also explore helping patients to make good decisions about what can affect this medication and how to monitor it appropriately. (Class is free of charge and repeats monthly.)

Price: Free Event

Date: May 15, 2017

Available Spaces: 50

Hello

SilverSneakers® Cardio

SilverSneakers® Cardio – “Healthways SilverSneaker® Fitness Program” Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints.  The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: May 16, 2017

Available Spaces: 20

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: $5.00

Date: May 16, 2017

Available Spaces: 10

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: May 17, 2017

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend between spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: May 17, 2017

Available Spaces: 20

Hello

Nutrition Lecture Series-End Emotional Eating

Nutrition Lecture Series – Join Susan Buckley, RD, CDE, as she shares and demonstrate her expertise on nutrition and cooking solutions. (Class is free of charge) Today the topic is:

End Emotional Eating- Learn how emotional triggers affect eating choices and what lifestyle changes you can make to change habits for good.

Price: Free Event

Date: May 17, 2017

Available Spaces: 49

Hello

Hands Only CPR Class

Hands Only CPR Class– This free class will teach you to recognize an unconscious victim and how to perform compression’s only CPR. This class involves a brief lecture, watching a video and practicing on a CPR manikin. Class attendees will practice CPR on the floor or on a table and is suitable for most abilities. This class is an informational class which will teach you how to perform Hands Only CPR, a certification is not given for this class. Class is held monthly and is limited to 20 students. (This is a free class, but you must register for this class.) 

Price: Free Event

Date: May 17, 2017

Available Spaces: 19

Hello

Cardio Dance

Cardio Dance- Cardio dance is a fun and moderately paced dance based aerobic exercise class set to lively music. Enjoy a safe and joint friendly workout with rhythmic movements involving both upper and lower body. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: May 17, 2017

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come first-serve.  All attendees must check-in, 12:15 or after, at the Wellness Gym desk. Please pick up a numbered tongue depressor as your “ticket” to the class.  Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: May 17, 2017

Available Spaces: 5

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: $5.00

Date: May 18, 2017

Available Spaces: 10

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: May 18, 2017

Available Spaces: 20

Hello

Pulmonary Hypertension Support Group

Pulmonary Hypertension Support Group – Welcome Guest Speaker Therese Sargent, RN, MSN, APRN-BC from Southwest Cardiovascular Associates, Mesa AZ. The topic will be, “PAH and Travel” which will provide tips on how to travel while managing your disease. (Must register to attend this class, Cost: Free)

Price: Free Event

Date: May 19, 2017

Available Spaces: 50

Hello

Cardio Dance

Cardio Dance- Cardio dance is a fun and moderately paced dance based aerobic exercise class set to lively music. Enjoy a safe and joint friendly workout with rhythmic movements involving both upper and lower body. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: May 22, 2017

Available Spaces: 20

Hello