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Event Registration

SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: January 22, 2018

Available Spaces: 19

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SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: January 22, 2018

Available Spaces: 20

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Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: January 22, 2018

Available Spaces: 20

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Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: January 22, 2018

Available Spaces: 20

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Diabetes, Pre-diabetes and Insulin Resistance

Diabetes, Pre-diabetes and Insulin Resistance: Do you have Diabetes? Pre-diabetes? Insulin resistance? Hypoglycemia? Or are you just looking for a healthier, lower carbohydrate eating plan? Join Susan Weitkunat, RD, CDE as she teaches the ins and outs of Diabetes and how to control blood sugar. Class repeats monthly.

Price: Free Event

Date: January 22, 2018

Available Spaces: 32

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SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: January 23, 2018

Available Spaces: 20

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.0

Price: $5.00

Date: January 23, 2018

Available Spaces: 20

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: January 24, 2018

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: January 24, 2018

Available Spaces: 20

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Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: January 24, 2018

Available Spaces: 20

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Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: January 24, 2018

Available Spaces: 20

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Nutrition Lecture Series- Sitting is the new Smoking

Nutrition Lecture Series – Sitting is the new Smoking: How much is too much: Too much sitting is bad for us, and exercise is medicine. This class will focus on changes you can make to your daily activities so that you can avoid and reverse the negative effects of sedentary behavior. Guest speaker, Exercise Physiologist Christine Wetzig.

Price: Free Event

Date: January 24, 2018

Available Spaces: 37

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SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: January 25, 2018

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: January 25, 2018

Available Spaces: 20

Hello

SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: January 29, 2018

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: January 29, 2018

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: January 29, 2018

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: January 29, 2018

Available Spaces: 20

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Nutrition Lecture- Current Diets and Weight Loss

Monday lecture: Current Diets and Weight Loss: Try it or Skip it? Come learn about several current diet fads, what works, what doesn’t and what to consider before starting a new diet. Presented by Susan Weitkunat, RD, CDE.

Price: Free Event

Date: January 29, 2018

Available Spaces: 39

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SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: January 30, 2018

Available Spaces: 20

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.0

Price: $5.00

Date: January 30, 2018

Available Spaces: 20

Hello

SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: January 31, 2018

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: January 31, 2018

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: January 31, 2018

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: January 31, 2018

Available Spaces: 20

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: February 1, 2018

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: February 1, 2018

Available Spaces: 20

Hello

SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: February 5, 2018

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: February 5, 2018

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: February 5, 2018

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: February 5, 2018

Available Spaces: 20

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: February 6, 2018

Available Spaces: 20

Hello

SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.0

Price: $5.00

Date: February 6, 2018

Available Spaces: 20

Hello

SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: February 7, 2018

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: February 7, 2018

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: February 7, 2018

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: February 7, 2018

Available Spaces: 20

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: February 8, 2018

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: February 8, 2018

Available Spaces: 20

Hello

SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: February 12, 2018

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: February 12, 2018

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: February 12, 2018

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: February 12, 2018

Available Spaces: 20

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: February 13, 2018

Available Spaces: 20

Hello

SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.0

Price: $5.00

Date: February 13, 2018

Available Spaces: 20

Hello

SilverSneakers® Circuit

SilverSneakers® Circuit – “Healthways SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: February 14, 2018

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: $5.00

Date: February 14, 2018

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: February 14, 2018

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: February 14, 2018

Available Spaces: 20

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Nutrition Lecture Series

Nutrition Lecture Series – Join Susan Buckley, RD, CDE, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.

Price: Free Event

Date: February 14, 2018

Available Spaces: 40

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