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Event Registration

SilverSneakers® Yoga

SilverSneakers® Yoga – “Tivity Health SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: Free Event

Date: April 24, 2018

Available Spaces: 20

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00)

Price: Free Event

Date: April 24, 2018

Available Spaces: 20

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Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: April 25, 2018

Available Spaces: 20

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Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: April 25, 2018

Available Spaces: 20

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Nutrition Lecture Series-Dinner is Delivered!

Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.

Today’s topic is: Dinner is Delivered! Meal kit delivery services are reinventing the dinner ritual. What to know and what to look for in order to get a delicious, healthy and convenient meal.

Price: Free Event

Date: April 25, 2018

Available Spaces: 38

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SilverSneakers® Yoga

SilverSneakers® Yoga – “Tivity Health SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: Free Event

Date: April 26, 2018

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Tivity Health SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: Free Event

Date: April 26, 2018

Available Spaces: 20

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: April 30, 2018

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Tivity Health SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: Free Event

Date: April 30, 2018

Available Spaces: 20

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Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: April 30, 2018

Available Spaces: 20

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Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: April 30, 2018

Available Spaces: 20

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SilverSneakers® Yoga

SilverSneakers® Yoga – “Tivity Health SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: Free Event

Date: May 1, 2018

Available Spaces: 20

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00)

Price: Free Event

Date: May 1, 2018

Available Spaces: 20

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Cholesterol and Your Heart

Cholesterol and Your Heart- We hear all about cholesterol but few of us understand what it’s all about.  Join both Susan Buckley, RD and Renee Julien, RN as they explore the basics of cholesterol and how to manage cholesterol with both medication and natural alternatives.  Learn about options, side effects and what the numbers mean. Class repeats monthly.

Price: Free Event

Date: May 1, 2018

Available Spaces: 20

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: May 2, 2018

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Tivity Health SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: Free Event

Date: May 2, 2018

Available Spaces: 20

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Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: May 2, 2018

Available Spaces: 20

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Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: May 2, 2018

Available Spaces: 20

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SilverSneakers® Yoga

SilverSneakers® Yoga – “Tivity Health SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: Free Event

Date: May 3, 2018

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Tivity Health SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: Free Event

Date: May 3, 2018

Available Spaces: 20

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: May 7, 2018

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Tivity Health SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: Free Event

Date: May 7, 2018

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: May 7, 2018

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: May 7, 2018

Available Spaces: 20

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SilverSneakers® Yoga

SilverSneakers® Yoga – “Tivity Health SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: Free Event

Date: May 8, 2018

Available Spaces: 20

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00)

Price: Free Event

Date: May 8, 2018

Available Spaces: 20

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: May 9, 2018

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Tivity Health SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: Free Event

Date: May 9, 2018

Available Spaces: 20

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Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: May 9, 2018

Available Spaces: 20

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Nutrition Lecture Series-Oral Health = Heart Health

Nutrition Lecture Series – Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions.

Today’s topic is: Oral Health = Heart Health- Does a healthy mouth equal a healthy heart? More and more, the research says “yes.”  Learn to keep your mouth AND your heart healthy.

Price: Free Event

Date: May 9, 2018

Available Spaces: 40

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Relieve Your Stress

Relieve Your Stress – Through HeartMath, learn the impact that stress has on the body and a stress management technique to quickly stop the stress.  At the same time create a physiological state that supports peak performance, increased mental clarity, and improvements in health and well-being. (Please Register Class is Free.)

Price: Free Event

Date: May 9, 2018

Available Spaces: 20

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SilverSneakers® Yoga

SilverSneakers® Yoga – “Tivity Health SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: Free Event

Date: May 10, 2018

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Tivity Health SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: Free Event

Date: May 10, 2018

Available Spaces: 20

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: May 14, 2018

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Tivity Health SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: Free Event

Date: May 14, 2018

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: May 14, 2018

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: May 14, 2018

Available Spaces: 20

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SilverSneakers® Yoga

SilverSneakers® Yoga – “Tivity Health SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: Free Event

Date: May 15, 2018

Available Spaces: 20

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00)

Price: Free Event

Date: May 15, 2018

Available Spaces: 20

Hello

SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneaker® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: May 16, 2018

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Tivity Health SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: Free Event

Date: May 16, 2018

Available Spaces: 20

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Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: May 16, 2018

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: May 16, 2018

Available Spaces: 20

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Hands-Only CPR Class

Hands-Only CPR Class– In this class you will learn how to perform Hands-Only CPR. There will be a video to watch and students will practice CPR on a manikin. You must be physically able to do chest compressions on the floor or on a table. Limited to 15 students per class. (This is a free class, but you must register for this class.) Repeats monthly.

Price: Free Event

Date: May 16, 2018

Available Spaces: 20

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SilverSneakers® Yoga

SilverSneakers® Yoga – “Tivity Health SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: Free Event

Date: May 17, 2018

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Tivity Health SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities of daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 20

Price: Free Event

Date: May 17, 2018

Available Spaces: 20

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