Event Registration

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: March 27, 2017

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend between spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: March 27, 2017

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come first-serve.  All attendees must check-in, 12:15 or after, at the Wellness Gym desk. Please pick up a numbered tongue depressor as your “ticket” to the class.  Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: $5.00

Date: March 27, 2017

Available Spaces: 5

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: $5.00

Date: March 28, 2017

Available Spaces: 10

Hello

Dr. Peter Levitt Retirement Party (Patients Welcome)

Join us in celebrating Dr Peter Levitt as he embarks on retirement. The event will be an open house style party with light snacks. Staff and patients welcome!  Party to be held at the Swedish office-499 E. Hampden #280, Englewood, CO 80113. For more information call 303-703-2150.

Please register to attend to help us plan for food.

Price: Free Event

Date: March 28, 2017

Available Spaces: 100

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: March 29, 2017

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend between spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: March 29, 2017

Available Spaces: 20

Hello

Dr. Collins Retirement Party (Patients Welcome)

Join us in celebrating Dr Collins the Cooking Cardiologist as the embarks on retirement. The event will be an open house style party with light snacks. Staff and patients welcome!  For more information call 303-703-2150.

Please register to attend to help us plan for food.

Price: Free Event

Date: March 29, 2017

Available Spaces: 196

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: $5.00

Date: March 30, 2017

Available Spaces: 10

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: March 30, 2017

Available Spaces: 20

Hello

Cardio Dance

Cardio Dance- Cardio dance is a fun and moderately paced dance based aerobic exercise class set to lively music. Enjoy a safe and joint friendly workout with rhythmic movements involving both upper and lower body. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: April 3, 2017

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: April 3, 2017

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend between spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: April 3, 2017

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come first-serve.  All attendees must check-in, 12:15 or after, at the Wellness Gym desk. Please pick up a numbered tongue depressor as your “ticket” to the class.  Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: April 3, 2017

Available Spaces: 5

Hello

SilverSneakers® Cardio

SilverSneakers® Cardio – “Healthways SilverSneaker® Fitness Program” Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints.  The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: April 4, 2017

Available Spaces: 20

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: $5.00

Date: April 4, 2017

Available Spaces: 10

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: April 5, 2017

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend between spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: April 5, 2017

Available Spaces: 20

Hello

Nutrition Lecture Series-Ban the Belly FAT

Nutrition Lecture Series – Join Susan Buckley, RD, CDE, as she shares and demonstrate her expertise on nutrition and cooking solutions. (Class is free of charge) Today the topic is:

Ban the Belly FAT- Abdominal fat is linked to high blood pressure, high triglycerides, and low HDL, which increases your risk of heart disease and death. Learn what to cut out of your diet to cut your belly fat and what foods to increase to keep your belly trim.

Price: Free Event

Date: April 5, 2017

Available Spaces: 50

Hello

Cardio Dance

Cardio Dance- Cardio dance is a fun and moderately paced dance based aerobic exercise class set to lively music. Enjoy a safe and joint friendly workout with rhythmic movements involving both upper and lower body. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: April 5, 2017

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come first-serve.  All attendees must check-in, 12:15 or after, at the Wellness Gym desk. Please pick up a numbered tongue depressor as your “ticket” to the class.  Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: April 5, 2017

Available Spaces: 20

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: $5.00

Date: April 6, 2017

Available Spaces: 10

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: April 6, 2017

Available Spaces: 20

Hello

Cardio Dance

Cardio Dance- Cardio dance is a fun and moderately paced dance based aerobic exercise class set to lively music. Enjoy a safe and joint friendly workout with rhythmic movements involving both upper and lower body. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: April 10, 2017

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: April 10, 2017

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend between spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: April 10, 2017

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come first-serve.  All attendees must check-in, 12:15 or after, at the Wellness Gym desk. Please pick up a numbered tongue depressor as your “ticket” to the class.  Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: $5.00

Date: April 10, 2017

Available Spaces: 5

Hello

Diabetes, Pre-diabetes and Insulin Resistance

Diabetes, Pre-diabetes and Insulin Resistance: Do you have Diabetes? Pre-diabetes? Insulin resistance? Hypoglycemia? Or are you just looking for a healthier, lower carbohydrate eating plan? Join Susan Buckley, RD, CDE she teaches you the ins and outs of Diabetes and how to control blood sugar. (Class is free of charge and repeats monthly.)

Price: Free Event

Date: April 10, 2017

Available Spaces: 50

Hello

Anticoagulation Basics

Anticoagulation Basics – Through Thick and Thin: Learning to live with warfarin/Coumadin. This class provides an overview of warfarin therapy with an emphasis on safety. The class will also explore helping patients to make good decisions about what can affect this medication and how to monitor it appropriately. (Class is free of charge and repeats monthly.)

Price: Free Event

Date: April 10, 2017

Available Spaces: 50

Hello

Relieve Stress NOW! Stress Management

Relieve Stress NOW! Stress Management – Through HeartMath, learn the impact that stress has on the body and a stress management technique to quickly stop the stress.  At the same time create a physiological state that supports peak performance, increased mental clarity, and improvements in health and well-being. (Please Register Class is Free.)

Price: Free Event

Date: April 10, 2017

Available Spaces: 20

Hello

SilverSneakers® Cardio

SilverSneakers® Cardio – “Healthways SilverSneaker® Fitness Program” Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints.  The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: April 11, 2017

Available Spaces: 20

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: $5.00

Date: April 11, 2017

Available Spaces: 10

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: April 12, 2017

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend between spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: April 12, 2017

Available Spaces: 20

Hello

Nutrition Lecture Series-

Nutrition Lecture Series – Join Susan Buckley, RD, CDE, as she shares and demonstrate her expertise on nutrition and cooking solutions. (Class is free of charge) Today the topic is:

Price: Free Event

Date: April 12, 2017

Available Spaces: 50

Hello

Cardio Dance

Cardio Dance- Cardio dance is a fun and moderately paced dance based aerobic exercise class set to lively music. Enjoy a safe and joint friendly workout with rhythmic movements involving both upper and lower body. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: April 12, 2017

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come first-serve.  All attendees must check-in, 12:15 or after, at the Wellness Gym desk. Please pick up a numbered tongue depressor as your “ticket” to the class.  Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: April 12, 2017

Available Spaces: 20

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: $5.00

Date: April 13, 2017

Available Spaces: 10

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: April 13, 2017

Available Spaces: 20

Hello

ICD Support Group

ICD Support Group – Support group for patients and family members of people living with ICDs. Join Annmarie Neal, as she discusses, Device Check: What are We Really Doing? and Question and Answer session with the Device Clinic Staff (Must register to attend this class, Cost: Free)

Price: Free Event

Date: April 14, 2017

Available Spaces: 50

Hello

Cardio Dance

Cardio Dance- Cardio dance is a fun and moderately paced dance based aerobic exercise class set to lively music. Enjoy a safe and joint friendly workout with rhythmic movements involving both upper and lower body. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: April 17, 2017

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: April 17, 2017

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend between spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: April 17, 2017

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come first-serve.  All attendees must check-in, 12:15 or after, at the Wellness Gym desk. Please pick up a numbered tongue depressor as your “ticket” to the class.  Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: April 17, 2017

Available Spaces: 5

Hello

SilverSneakers® Cardio

SilverSneakers® Cardio – “Healthways SilverSneaker® Fitness Program” Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints.  The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: April 18, 2017

Available Spaces: 20

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: $5.00

Date: April 18, 2017

Available Spaces: 10

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: April 19, 2017

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend between spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Prior to your first exercise class please check-in at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).

Price: Free Event

Date: April 19, 2017

Available Spaces: 20

Hello