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Event Registration

SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 16

Price: $5.00

Date: December 9, 2019

Available Spaces: 16

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Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice, you can create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance required. Registration is not required, first-come-first-serve (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: December 9, 2019

Available Spaces: 20

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Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.  Wear warm, soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: December 9, 2019

Available Spaces: 20

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Diabetes, Pre-diabetes and Insulin Resistance

Diabetes, Pre-diabetes and Insulin Resistance: What’s going on with diabetes and prediabetes? More than 100 million Americans have diabetes or prediabetes.  Join Susan Weitkunat, RD, CDE as she teaches the ins and outs of Diabetes. Find out why diabetes develops, how it affects your body and learn about some small changes can make huge improvements in your glucose levels and overall health. Class repeats monthly. Cost: Free

Price: Free Event

Date: December 9, 2019

Available Spaces: 46

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SilverSneakers® Classic

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 16

Price: $5.00

Date: December 10, 2019

Available Spaces: 16

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SilverSneakers® Yoga

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 16

Price: $5.00

Date: December 10, 2019

Available Spaces: 16

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Anticoagulation Basics

Anticoagulation Basics – Through Thick and Thin: Learning to live with warfarin/Coumadin. This class provides an overview of warfarin therapy with an emphasis on safety. The class will also explore helping patients to make good decisions about what can affect this medication and how to monitor it appropriately. Class repeats monthly.

Price: Free Event

Date: December 10, 2019

Available Spaces: 20

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 16

Price: $5.00

Date: December 11, 2019

Available Spaces: 16

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice, you can create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance required. Registration is not required, first-come-first-serve (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: December 11, 2019

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.  Wear warm, soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: December 11, 2019

Available Spaces: 20

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Tai Chi- 24 Form

Tai Chi-24 form: The ancient Chinese art of movement meditation, consisting of slow continuous, circular movements in a flowing form. Performing all 24 movements will give the beginner an introduction to the essential elements of Yang Style Tai Chi long form. Come and learn the basic moves while improving your balance, coordination, and memory! Medical clearance required. Registration is not required, first-come, first-serve (Non-gym member fee $5.00/class)

Price: $5.00

Date: December 11, 2019

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 16

Price: $5.00

Date: December 12, 2019

Available Spaces: 16

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SilverSneakers® Yoga

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 16

Price: $5.00

Date: December 12, 2019

Available Spaces: 16

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Balance

Balance- About one-third of the elderly population over the age of 65 falls each year, and the risk of falls increases proportionately with age. At 80 years over half of the seniors fall annually. In this fun and interactive drop-in class, you will learn techniques to improve strength, coordination, and balance. Come in comfortable clothing and shoes, and be ready to move! (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: December 12, 2019

Available Spaces: 8

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Nutrition Lecture-Super Seeds

Nutrition Lecture- Super Seeds- Join Susan Buckley, RD, CLT, as she shares and demonstrates her expertise in nutrition and heart-healthy cooking solutions. (Now on Thursdays) Super Seeds– Small but mighty, seeds are nutritional powerhouses. We will explore the health benefits of seeds and how to get more of these powerhouses into your diet.

Price: Free Event

Date: December 12, 2019

Available Spaces: 46

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Walk with a Doc

Walk with a Doc- EXERCISE IS MEDICINE! Join Dr. Ira Dauber, other cardiologists, and providers from South Denver Cardiology for this FREE, fun, walking program. What better way to start your weekend than making strides toward a healthier lifestyle? Participants will have the opportunity to walk and talk with the providers of South Denver Cardiology. We will have coffee and light snacks for walkers. SDCA will host this walk monthly. Event held at the South Denver Heart Center, 1000 SouthPark Dr. Littleton, CO 80120,

Price: Free Event

Date: December 14, 2019

Available Spaces: 100

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SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 16

Price: $5.00

Date: December 16, 2019

Available Spaces: 16

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice, you can create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance required. Registration is not required, first-come-first-serve (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: December 16, 2019

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.  Wear warm, soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: December 16, 2019

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 16

Price: $5.00

Date: December 17, 2019

Available Spaces: 16

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 16

Price: $5.00

Date: December 17, 2019

Available Spaces: 16

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Nutrition for Heart Failure

Nutrition for Heart Failure – 80% of all Americans are confused about what to eat and to have heart failure can make it even more confusing! Come and learn more about the foods that can help your condition as well as tips on what to avoid. This class is for patients, caregivers, family or anyone wanting more information! Cost: Free (Offered every other month. – Please register for this class)

Price: Free Event

Date: December 17, 2019

Available Spaces: 50

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice, you can create a blend of spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance required. Registration is not required, first-come-first-serve (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: December 18, 2019

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation, and progressive relaxation.  Wear warm, soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come-first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: $5.00

Date: December 18, 2019

Available Spaces: 20

Hello

SilverSneakers® Circuit

SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights, elastic tubes with handles and a SilverSneakers ball; plus, you’ll get in a low-impact aerobic workout. A chair is used for standing support, stretching and relaxation exercises. (Non-gym member fee $5.00/class.) Limit 16

Price: $5.00

Date: December 18, 2019

Available Spaces: 16

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 16

Price: $5.00

Date: December 19, 2019

Available Spaces: 16

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – ” Tivity Health SilverSneakers® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance, and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come-first-serve. Limit 16

Price: $5.00

Date: December 19, 2019

Available Spaces: 16

Hello

Balance

Balance- About one-third of the elderly population over the age of 65 falls each year, and the risk of falls increases proportionately with age. At 80 years over half of the seniors fall annually. In this fun and interactive drop-in class, you will learn techniques to improve strength, coordination, and balance. Come in comfortable clothing and shoes, and be ready to move! (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: December 19, 2019

Available Spaces: 8

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No Exercise Classes- Wellness Gym Open

Price: Free Event

Date: December 23, 2019

Available Spaces: Unlimited

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No Exercise Classes- Wellness Gym Open till Noon

Price: Free Event

Date: December 24, 2019

Available Spaces: Unlimited

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SDCA Closed in Observance of Christmas

Price: Free Event

Date: December 25, 2019

Available Spaces: Unlimited

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No Exercise Classes- Wellness Gym Open

Price: Free Event

Date: December 26, 2019

Available Spaces: Unlimited

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No Exercise Classes- Wellness Gym Open

Price: Free Event

Date: December 30, 2019

Available Spaces: Unlimited

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Hands-Only CPR

Hands-Only CPR Class– In this class, you will learn how to perform Hands-Only CPR. There will be a video to watch, and students will practice CPR on a manikin. You must be physically able to do chest compressions on the floor or a table. Limited to 20 students per class. (This is a free class, but you must register for this class.) Repeats monthly.

Price: Free Event

Date: January 21, 2020

Available Spaces: 20

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