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Event Registration

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: Free Event

Date: July 24, 2017

Available Spaces: 20

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Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend between spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: July 24, 2017

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: July 24, 2017

Available Spaces: 20

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Cardio Dance

Cardio Dance- Cardio dance is a fun and moderately paced dance based aerobic exercise class set to lively music. Enjoy a safe and joint friendly workout with rhythmic movements involving both upper and lower body. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: July 24, 2017

Available Spaces: 20

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SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: July 25, 2017

Available Spaces: 20

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SilverSneakers® Cardio

SilverSneakers® Cardio – “Healthways SilverSneaker® Fitness Program” Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints.  The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: July 25, 2017

Available Spaces: 20

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Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: Free Event

Date: July 26, 2017

Available Spaces: 20

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Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend between spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: July 26, 2017

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: July 26, 2017

Available Spaces: 20

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Cardio Dance

Cardio Dance- Cardio dance is a fun and moderately paced dance based aerobic exercise class set to lively music. Enjoy a safe and joint friendly workout with rhythmic movements involving both upper and lower body. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: July 26, 2017

Available Spaces: 20

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SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: July 27, 2017

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: July 27, 2017

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: Free Event

Date: July 31, 2017

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend between spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: July 31, 2017

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: July 31, 2017

Available Spaces: 20

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Cardio Dance

Cardio Dance- Cardio dance is a fun and moderately paced dance based aerobic exercise class set to lively music. Enjoy a safe and joint friendly workout with rhythmic movements involving both upper and lower body. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: July 31, 2017

Available Spaces: 20

Hello

SilverSneakers® Cardio

SilverSneakers® Cardio – “Healthways SilverSneaker® Fitness Program” Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints.  The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: August 1, 2017

Available Spaces: 20

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Heart Failure Class

Heart Failure Class — What you need to know.  Learn from our Heart Failure RN about the definition of heart failure, causes, evaluation, treatments, and lifestyle changes to expect. (Cost: FREE- Please register for this class)

Price: Free Event

Date: August 1, 2017

Available Spaces: 20

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SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: August 2, 2017

Available Spaces: 20

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Cardio Dance

Cardio Dance- Cardio dance is a fun and moderately paced dance based aerobic exercise class set to lively music. Enjoy a safe and joint friendly workout with rhythmic movements involving both upper and lower body. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: August 2, 2017

Available Spaces: 20

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Cholesterol & Your Heart

Cholesterol and Your Heart- We hear all about cholesterol but few of us understand what it’s all about.  Join both Susan Buckley, RD and Renee Julien, RN as they explore the basics of cholesterol and how to manage cholesterol with both medication and natural alternatives.  Learn about options, side effects and what the numbers mean. Class repeats monthly.

Price: Free Event

Date: August 2, 2017

Available Spaces: 20

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SilverSneakers® Cardio

SilverSneakers® Cardio – “Healthways SilverSneaker® Fitness Program” Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints.  The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. (Non-gym member fee $5.00/class.) Limit 20

Price: $5.00

Date: August 3, 2017

Available Spaces: 20

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Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: Free Event

Date: August 7, 2017

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend between spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: August 7, 2017

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: August 7, 2017

Available Spaces: 20

Hello

Cardio Dance

Cardio Dance- Cardio dance is a fun and moderately paced dance based aerobic exercise class set to lively music. Enjoy a safe and joint friendly workout with rhythmic movements involving both upper and lower body. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: August 7, 2017

Available Spaces: 20

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: August 8, 2017

Available Spaces: 20

Hello

SilverSneakers® Cardio

SilverSneakers® Cardio – “Healthways SilverSneaker® Fitness Program” Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints.  The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: August 8, 2017

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: Free Event

Date: August 9, 2017

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend between spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: August 9, 2017

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: August 9, 2017

Available Spaces: 20

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Cardio Dance

Cardio Dance- Cardio dance is a fun and moderately paced dance based aerobic exercise class set to lively music. Enjoy a safe and joint friendly workout with rhythmic movements involving both upper and lower body. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: August 9, 2017

Available Spaces: 20

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: August 10, 2017

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: August 10, 2017

Available Spaces: 20

Hello

Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: Free Event

Date: August 14, 2017

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend between spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: August 14, 2017

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: August 14, 2017

Available Spaces: 20

Hello

Cardio Dance

Cardio Dance- Cardio dance is a fun and moderately paced dance based aerobic exercise class set to lively music. Enjoy a safe and joint friendly workout with rhythmic movements involving both upper and lower body. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: August 14, 2017

Available Spaces: 20

Hello

SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: August 15, 2017

Available Spaces: 20

Hello

SilverSneakers® Cardio

SilverSneakers® Cardio – “Healthways SilverSneaker® Fitness Program” Get up and go with an aerobics class that’s safe, heart-healthy and gentle on the joints.  The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: August 15, 2017

Available Spaces: 20

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Hands Only CPR Class

Hands Only CPR Class- In this class you will learn how to perform Hands Only CPR. There will be a video to watch and students will practice CPR on a manikin. You must be physically able to do chest compressions on the floor or on a table. Limited to 20 students per class. (This is a free class, but you must register for this class.) Repeats monthly.

Price: Free Event

Date: August 16, 2017

Available Spaces: 17

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Yoga for the Heart

Yoga for the Heart: Yoga for the Heart-New studies show reduced frequency of atrial fibrillation with Yoga for the Heart.  You will participate in deep-breathing exercises, yoga poses, imagery, meditation and progressive relaxation.  Wear warm soft clothing, bring a sweatshirt and be prepared to de-stress.  Registration is not required, first-come first-serve. Class limit is 20.  Non-gym member $5.00.  PLEASE bring a yoga mat if you own one.

Price: Free Event

Date: August 16, 2017

Available Spaces: 20

Hello

Tai Chi

Tai Chi – Tai Chi means balance, and by learning to practice you are able to create a blend between spiritual and physical health. This program allows you to achieve a state of relaxation and improved health through meditative physical activity. Medical clearance and pre-registration required. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: August 16, 2017

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: August 16, 2017

Available Spaces: 20

Hello

Cardio Dance

Cardio Dance- Cardio dance is a fun and moderately paced dance based aerobic exercise class set to lively music. Enjoy a safe and joint friendly workout with rhythmic movements involving both upper and lower body. (Non-gym member fee $5.00/class.) Limit 20

Price: Free Event

Date: August 16, 2017

Available Spaces: 20

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Relieve Stress NOW! Stress Management

Relieve Stress NOW! Stress Management – Through HeartMath, learn the impact that stress has on the body and a stress management technique to quickly stop the stress.  At the same time create a physiological state that supports peak performance, increased mental clarity, and improvements in health and well-being. (Please Register Class is Free.)

Price: Free Event

Date: August 16, 2017

Available Spaces: 20

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SilverSneakers® Yoga

SilverSneakers® Yoga – “Healthways SilverSneaker® Fitness Program” Move your whole body through a complete series of seated and standing yoga poses.  Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement.  Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: August 17, 2017

Available Spaces: 20

Hello

SilverSneakers® Classic

SilverSneakers® Classic – “Healthways SilverSneaker® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living.  Hand-held weights, elastic tubing with handles and a SilverSneakers® ball are offered for resistance.  A chair is available if needed for seated or standing support. (Non-gym member fee $5.00/class.) Registration is not required, first-come first-serve. Limit 20

Price: Free Event

Date: August 17, 2017

Available Spaces: 20

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Pulmonary Hypertension Support Group

Pulmonary Hypertension Support Group – Welcome Guest Speaker Therese Sargent, RN, MSN, APRN-BC from Southwest Cardiovascular Associates, Mesa, AZ. The topic will be, “PAH and Travel” which will provide tips on how to travel while managing your disease. (Must register to attend this class, Cost: Free)

Price: Free Event

Date: August 18, 2017

Available Spaces: 48

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Diabetes, Pre-diabetes and Insulin Resistance

Diabetes, Pre-diabetes and Insulin Resistance: Do you have Diabetes? Pre-diabetes? Insulin resistance? Hypoglycemia? Or are you just looking for a healthier, lower carbohydrate eating plan? Join Susan Weitkunat, RD, CDE as she teaches the ins and outs of Diabetes and how to control blood sugar. Class repeats monthly.

Price: Free Event

Date: August 21, 2017

Available Spaces: 23

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