(On-line) SilverSneakers® Classic – “Tivity Health SilverSneakers® Fitness Program” Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of motion, and activities for daily living. Hand-held weights and elastic tubing with handles are used if possible. A chair is available as needed for seated or standing support.
To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member. ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class. Please contact the wellness gym if interested, 303-715-2261.