(On-line) SilverSneakers® Circuit – “Tivity Health SilverSneakers® Fitness Program” Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes, if possible. Plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises.
To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member or a Silver & Fit member. ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class. Please contact the wellness gym if interested, 303-715-2261.