Our Health Coaches are university-trained and certified, and will design an individualized program specifically for every individual, regardless of his or her fitness goals. Additionally, our Exercise Specialists are certified by the American Council on Exercise as Personal Trainers, providing personal supervision of all fitness activities and services, while designing programs for all people, including healthy adults, post-cardiac and pulmonary rehabilitation patients, and deconditioned and unconditioned adults. In addition, a physician is present during hours of operation to monitor the condition of our guests.
Programs offered in the Medical Fitness Gym include:
- Cardiovascular training
- Core Training
- Resistance Training
- Additionally, all memberships include:
- Computerized fitness evaluation
- Consultation and examination by trained health professionals
The Medical Fitness Gym meets the American College of Sports Medicine standards the highest in the industry. The Center also belongs to the Medical Fitness Association, the National Strength and Conditioning Association and the American Council on Exercise.
Prior to your first exercise class please check-in early at the Wellness Gym to complete a waiver and medical history. This is required for ALL patrons (SDCA patients and non-patients).
Hours of Operation:
Monday-Friday 6 a.m.-5:30 p.m.