Mind/Body Studio

Lifestyle practices are important parts of understanding coronary heart disease. Research has shown that complementary medical approaches, when used in conjunction with traditional Western practices, can help guests recover from heart attacks and possibly help prevent coronary artery disease.

In the Mind/Body Studio, we focus helping guests change their lifestyle to create wellness and prevent issues, rather than waiting to treat specific symptoms as they arise.

To accommodate patient individuality, we offer a variety of complementary medicine services, including:

  • Yoga of the Heart
  • Tai Chi
  • Balance
  • Relaxation classes
  • Stress Management and  individualized HeartMath programs

 

Also in our Mind/Body Studio, SilverSneeker class

New SilverSneakers LogoSouth Denver Cardiology Associates and the South Denver Heart Center are synonymous with education and wellness. We believe in caring for the well through healthy lifestyle. Prevention and promotion of physical activity are key elements in living a long, active and independent life. SilverSneakers® is a program that helps older adults take greater control of their health by encouraging physical activity and offering social events. The South Denver Heart Center is an official participating location for Healthways SilverSneaker® Fitness Programs. SilverSneakers® is a fun, energizing program that is designed exclusively for older adults who want to improve their strength, flexibility, balance and endurance.  Classes include, SilverSneakers® Cardio, a class that’s safe, heart-healthy and gentle on the joints.  The workouts include easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises. SilverSneakers® Classic is designed for fun and movement to music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. SilverSneakers® Yoga postures focus on proper alignment to safely improve flexibility, build strength and reduce stress.

If you would like to get involved in our SilverSneakers® programs please visit our website www.southdenver.com and check out the Upcoming Classes page to get registered.