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Upcoming Classes – Homepage

Virtual SilverSneakers® Circuit

(On-line) SilverSneakers® Circuit - “Tivity Health SilverSneakers® Fitness Program" Combine fun and fitness with this standing circuit workout designed to increase your cardiovascular and muscular endurance. You’ll do upper-body strength exercises using hand-held weights and elastic tubes, if possible. Plus, you’ll get a low-impact aerobic workout. A chair is used for standing support, stretching, and relaxation exercises.

To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested, 303-715-2261.

Price: Free Event

Date: August 12, 2020

Available Spaces: 99

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Virtual Tai Chi

(On-line) Tai Chi (long form): Tai Chi means balance, and by learning to practice you can create a blend of spiritual and physical health.  This program allows you to achieve a state of relaxation and improved health through movement meditation.

To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested, 303-715-2261.

Price: Free Event

Date: August 12, 2020

Available Spaces: 99

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Virtual SilverSneakers® Classic

(On-line) SilverSneakers® Classic - “Tivity Health SilverSneakers® Fitness Program" Have fun and move to the music through a variety of exercises designed to increase muscle strength, the range of motion, and activities for daily living.  Hand-held weights and elastic tubing with handles are used if possible.  A chair is available as needed for seated or standing support.

To attend, you must be a current gym member, a Silver Sneakers member, a Renew Active member, or a Silver & Fit member.  ALL participants must fill out a medical history and consent/waiver form before receiving an invite to a Zoom class.  Please contact the wellness gym if interested, 303-715-2261.

Price: Free Event

Date: August 13, 2020

Available Spaces: 100

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