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Walk with a Doc

Take a step toward better health!

South Denver Cardiology Associates is excited and proud to be a Co-Brand Walk Chapter with Walk with a Doc!

Walk with a Doc is a national non-profit organization whose mission is to encourage healthy physical activity in people of all ages and reverse the consequences of a sedentary lifestyle in order to improve the health and well-being of the country. This program has had tremendous participation and success in hundreds of cities around the country as it has shown such improved health results for countless people.

 

 

The Walk is open to the community. Participation is free, and pre-registration is not required. Walkers will enjoy a refreshing and rejuvenating walk with the cardiologists of South Denver Cardiology and other healthcare professionals, who will provide support to participants and answer questions during the Walk. This walk is a fun family and pet-friendly event! 

 

 

 

 

 

Why walk?

There’s no question that increasing exercise, even moderately, reduces the risks of many diseases, including coronary heart disease, breast, and colon cancer, and Type 2 diabetes, research has also shown that you could gain two hours of life for each hour that you exercise regularly.

 


At the Walk, you will:

  • Learn about important health topics
  • Have your questions answered by Cardiologist and Nurse Practitioners
  • Build new friendships
  • Enjoy an informal, relaxed and fun walk at your own pace; you will also, 
  • Improve blood pressure and blood sugar levels
  • Help maintain a healthy body weight and lower the risk of obesity
  • Enhance mental well-being
  • Reduce the risk of osteoporosis

Other benefits of joining us are:
FREE blood pressure checks
FREE giveaways
FREE refreshments

 

Time:
All walks are from
9:00 am-10:00 am

Location:
1000 SouthPark Dr.
Littleton, CO 80120

Dates:
Saturday, December 8
Lead by:
 Steve Friedrich, MD
Topic: Calcium Heart Score
1000 SouthPark Dr.
Littleton, CO 80120
(North West Parking lot)

Saturday, January 5
Lead by:

Topic: TBD
1000 SouthPark Dr.
Littleton, CO 80120
(North West Parking lot)

Saturday, February 2nd
Lead by: Joan Eldridge, MD
Topic:
How heart symptoms can differ in men and women
1000 SouthPark Dr.
Littleton, CO 80120
(North West Parking lot)

Saturday, March 2nd
Lead by:

Topic: TBD
1000 SouthPark Dr.
Littleton, CO 80120
(North West Parking lot)

Saturday, April 6th
Lead by: Jeb Burchenal, MD

Topic: The Health Benefits of Exercise
1000 SouthPark Dr.
Littleton, CO 80120
(North West Parking lot)

 

Contact info for questions,
rcupps@southdenver.com